Thank you Benjamin & Meredith..... I have only watched the first 45 mins or so ... ..so much invaluable content ......delivery is so honest & captivating ...I can't wait to engage with the rest of the workshop ...x

Wow! Such amazing feedback.
This is truly an incredible resource.
Hats off to the AMAZING Benjamin Degenhardt!

Thank you for both of you...Benjamin Degenhardt this is a great class, very good explanations and clues...

Wonderful tutorial! So much to take away for my own practice and for my teaching. This is the first time in 15 years of Pilates practice that I have felt successful with scissors and bicycle! Thank you Benjamin and Meredith!

Amazing work, amazing knowledge. Could not thank you both enough!

Just amazing thank you both for sharing this. I really struggle with the swan and rocker do you have any tutorials to help with this?

Nancy - that just made my day! Thank you for sharing, and congratulations on your success!!!

Hi Teresa - I don't have videos for these exact exercises, but I there is a series of videos breaking down advanced Mat work along with 30-minute practice sessions to prepare the body for success in the given exercise. Perhaps the "Rocking" and "Boomerang" or "Crab" videos might help you with the "Swan" and "Rocker". You can find them here!

This is absolutely wonderful - thank you. And your English is impeccable. ;) Grüße aus Leipzig!

Sarah - Dankeschön, und liebe Grüsse zurück in die alte Heimat!