This is a classic get your life moving class. In 25 minutes you have addressed everything that needs addressing. Great if you're crunched for time, and desperately need a pilates power surge.
as a current "instructor in training", this was my favorite video!! Thank you for being honest about what one's body can or cannot do on a given day. I worry that I can't perform every move perfectly. It's not perfection; it's about practice. You are insanely strong and flexible. You've given me major goals to shoot for. Thank you!!!