Thank You Neidra, after being cleared to resume Pilates just one month ago, my tissues are experiencing some fibrosis along with atrophy. This was the perfect pace and amount to balance my lower body during my recovery. Much gratitude for sharing!
This was so wonderful. These are things that I have worked on but rarely take the time for myself. Once again I am so glad I joined this challenge. I have some injuries that have bothered me for years. I felt so much relief that it almost brought me to tears, not of pain, but tears of why I haven't I been doing this! Thank you!!!