Oh my Goddess, this was brilliant! The pain with the ball was excruciating on the side of my frozen shoulder.But lo and behold, after I could place my arm on the floor! Amazing! I will do this one each day untill I have my full mobility back. Thank you Niedra Gabriel !

Thank you Lisette-Anne for your lovely post. I am always so happy to read about the effect this work is having , especially when it helps unravel deep pain and trauma - like your frozen shoulder. Please let me know how you progress as you repeat this work.

I feel taller and grateful, thank you, thank you...

I can’t seem to open is there something I need to enter

HI Trish, can you send me more information on what you are doing? I will try to recommend if knew more, I don't know what you re struggling with , please be more specific about what you are doing and where you are having a challenge.

Trish ~ You have access to the first 2 classes in this challenge. Day 3 will open for you tomorrow. You should receive an email each day when a new class is unlocked.

What's that orange ball called please?

Orange ball is a franklin ball. Make sure you check the dimensions per the what is needed video.

Wow!  That was fantastic!!  I was very tight from a circuit HIIT training yesterday, and felt extremely tight at the beginning.  My range of motion and lack of tightness was very evident at the end of the sequence.  Thank you!!

Glad you experienced so much relief from this work.  Yes, we store loads of tension tha sticks around if we do not release it. awesome!