Oh my Goddess, this was brilliant! The pain with the ball was excruciating on the side of my frozen shoulder.But lo and behold, after I could place my arm on the floor! Amazing! I will do this one each day untill I have my full mobility back. Thank you Niedra Gabriel !
Thank you Lisette-Anne for your lovely post. I am always so happy to read about the effect this work is having , especially when it helps unravel deep pain and trauma - like your frozen shoulder. Please let me know how you progress as you repeat this work.
HI Trish, can you send me more information on what you are doing? I will try to recommend if knew more, I don't know what you re struggling with , please be more specific about what you are doing and where you are having a challenge.
Trish ~ You have access to the first 2 classes in this challenge. Day 3 will open for you tomorrow. You should receive an email each day when a new class is unlocked.
Wow! That was fantastic!! I was very tight from a circuit HIIT training yesterday, and felt extremely tight at the beginning. My range of motion and lack of tightness was very evident at the end of the sequence. Thank you!!