I'm thrilled Kim that you enjoyed this and will also share with your clients. I am sure they will be surprised and thrilled as well.

Barbara this can help with scar tissue, yes.

Thank you so much for this, Niedra, and for the entire series. This is one I'll have to continue to do to fully restore my range of motion. Such a helpful start to addressing some tightness issues in my shoulders and chest, so appreciate this series.

This is great to read Lisa V - I am so happy this series is helping you.

THANK YOU! I know to roll my underarms but haven’t been doing it for a long time. The before and after was striking today! No underarm pain or "catch"! thank you!

I am smiling Dawn , I know life is soon full we all move on and drop away from useful practices. I am delighted you revisited this and are gaining so much relief.
Thank you for sharing.

Niedra, thanks so much for this class. I couldn't stop laughing when at the end you said about carrying the weight of the world on our shoulders and telling it to get off!

Rina its funny isn't it? we all do this!

Thank you Neidra. I don't have a foam roller but used a large square 'pillow/cushion' folded in half and that seemed to work! I'm finding myself a bit light headed after some of these sessions, but I think it's just a response to how tense I am!! Sarah

Sarah Edwards at Positive Pilates Solihull thank you for posting your comment. Your observation about being light headed is normal - this work can produce amazing energetic structural shifts so it takes time and the whole system needs to re calibrate. enjoy your journey