Really great to see a Pilates tutorial with emphasis on the hip hinge, and even incorporating the best core exercise ever, the dead lift. Hip hinging is underrated in Pilates (lumbar flexion is still over emphasized.) Well done buddy
Thank you jason ! Appreciate the shout-out, particularly because closed-chain feet-driven action in multiple planes can fall by the wayside in most mat classes - yet is the dominant form of locomotion that we actually use. Glad you enjoyed!