Thank you Lesley Powell ! Now you know what I've been scheming up in the corner at Studio 26 all those times ;) I'll check with Jean-Claude West where to get the balls - they were his idea originally.
Great tutorial, especially for people who also do weight liftingl or power bar classes. I like that 4 pieces of apparatus were used, quIckly and concisely.
Thank you Lynn and Sara! I tried to keep it useful and concise, with open-ended applications so that you can intelligently apply it with multiple uses and users. Enjoy!