Rachel and Rachel (well THAT's easy to remember! ;) ) You're welcome! Mind-body baby: challenging, fun, creative is where the vibrancy is, right?!
I designed this workout to have on-tap for those moments I had a half hour free to focus deep and MOVE. Let me know how it grows on you - hopefully it gets better and better with time (and integration!)
Wow! Fun, functional, dynamic and crazy challenging! Every exercise works the whole body continuously and in different planes. Thanks Jared for sharing your creativity, philosophy and knowledge. Very inspiring and motivating for me!
Gotta keep it challenging so we have something to REACH for! Glad you enjoyed Victoria , Michele I've found it starts to flow once you repeat it a couple of times (then the FUN starts to show up and it feels really good), thanks for articulating your experience Stephanie - you're welcome! And keep it up Candace , guys WILL love it, as will any woman who likes to move!