Awesome class first thing in the morning! Thank you!

Thank you Sonia !

Loved this class particularly ballwork under sternum. I am not sure of the size of your ball, mine is 7 inches so didn't get as much extension/ height as you appeared to. I imagine ball size makes a difference???

Lovely. Challenging in the right ways but also delicious for the spine.

Hi Sharon, the ball I was using is about 7" also, yes. I have a fairly lordotic spine so my extension often looks pretty generous -- in the lumbar area, but where I need it more is my thoracic! This is where the ball really, really helps me!!

Thank you Moira!

Love love loved this class!!Thank you!!

Thank you. Lovely session I had with you today 🙏

Thank you Michelle and Stacey -- means a lot to know I've got students enjoying classes from so many places! I'm grateful to you!

I always love your classes Amy so good 😊