you are so creative!  i like your classes a lot! the idea to conect your body with a theraband in this way is genius! thaks

Hi Marcia so happy you think I am so creative and you like my classes a lot! the idea to connect the body with a therabands lead me to invent Konnector and I am so happy it's really relevant to help our clients to understand the internal connection. Thanks again 🙏

This is my favorite class so far. Very challenging... my band was a bit too short but i still got an amazing workout. thank you.

Hi Sivan great to hear you find this your favorite class so far. The length of the band is very important and hope I you will find a longer band soon and give it a try once again. I promise it will be going to feel even better

Thank you again, Viktor! 

This is a great class connecting the band with your entire body for improved awareness/proprioception. Really brings awareness to how one part of body connects to everything else!! Can you please explain how to get the band set up for the bridging part of the class? I had a lot of trouble getting it set up correctly.

amo esta clase. una y mil veces, gracias. 

WG C I am so happy you enjoyed and recognized the connections that the light band provides thought out the movement. Thank you for you moving with me 🙏🏻

Lorena Vartabedian tan feliz de escuchar que amabas mi clase y mil gracias por mudarte conmigo  🙏🏻

Hi Laurie B sit with knees bend and create an infinity shape with a band or 8 shape and place over your knees. Then create another 8 shape and place it over your knees and that's it. Hope this helps