Thank you!! Amazing, I  like your every class very much!   BCP teacher Milada from Lithuania:))

I love this class! It's genius. It feels like I'm on a reformer. It's great for people like me who have trouble keeping my legs up without fatiguing my hip flexors. I recommend not cutting your band before you try the class because I made mine too short.

Thank you!  Now that we are teaching so many classes remotely, this is such a nice addition to an at-home mat class, plus it's almost like having a reformer! So creative and so fun!

Milada Delekiene I am so happy to hear you find my class amazing and Thank you for moving with me 🙏🏻 I hope one day  I'll get to visit Lithuania 

Charlie F I am so happy to hear you enjoyed the Konnections class and it helped you to feel less on your hip flexors during movement. Thank you for great advice as well the band should be about 8 feet long

Tiffany DeMartin glad to hear you find Konnections fun and creative. It does also help that it almost feels like a Pilates reformer work right? Thank you for your comment and for moving with me 🙏🏻