Day 9: Lower Body Blast<br>Tracey Mallett<br>Class 3596

Day 9: Lower Body Blast
Tracey Mallett
Class 3596

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3 people like this.
Loved it💕if I want to do two in a row, which day would You recommend me to do with this class? Could you please suggest us some alternatives? Like day 9+ day7 maybe?
1 person likes this.
Loved this! Thank you!
Esra H. I would do exactly that Day 7 and 9 would be a great match.
Indeed a blast. What a workout, thank you!
Lisa V
2 people like this.
This is such a great series. Thanks for the bridge modification to take some tension off of the shoulders. So appreciated this as my a.m. wake-up workout!
1 person likes this.
Excellently challenging !! Loved it. Thanks Tracey :)))
Laurie C
1 person likes this.
Had to take a break due to unforeseen circumstances but I’m back now. This is probably my favorite one out there f the series. Although still have #10 so we will see. Thank you!
Dena M
1 person likes this.
That was a challenge. Hip flexibility!
1 person likes this.
just a suggestion - when we were using the sliders and the bridge - I couldn't get up on my elbows, but fine when I extended my arms. Love your whole challenge, Sorry it's over tomorrow. Thanks a million!
1 person likes this.
Thank You Tracey Mallett !I cant believe Im almost done!
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