lol! My (very old) Theraband died on me at the end - that will finish to wake you up :)))
Question: what would be a good substitute to Downward Dog when you cannot put weight on your hand flat because of a wrist injury? Pigeon? Thanks!

definitely my favorite so far. Love total body and the theraband.

Creative use of the band! Thank you!

your energy is soooo beautiful!! I cannot follow the order of the workouts, but I'm doing them between clients according to what I feel like I need that day. And they're keeping me sooo alive! I haven't been so full of energy before in winter time. This challenge has been a great morale boost! Thank you Tracey, thank you PA!!

Phew!

Again, fabulous!

Another great workout, but definitely need to get a longer band so will do it again.

I loved the workout, loved the music, felt the burn! This was just a creative and fun floor practice!! Thank you Tracey, I look forward to more!:)

My arms are so sore holding the band up, I feel my arms got most of the work out and forgot the rest of my body. Not my favorite.

Awesome bbarreless workout! Loved the flow and the theraband always seems to kick my butt. I didn’t mind the music...I guess like most instructors, all I pay attention to is the beat.