I'm so happy to hear this Lacey M , wonderful and thank you! Glad your client enjoyed this too. And Christine S , thank you!! Yes, I believe we all can benefit from doing more balance work!
Perfect. Thank you Amy. Just the right amount of challenge. Has encouraged me to get heavier weights as mine are only 0.5kg so didn't feel the benefits!
The workout was a complete hit. Though the group likes chat constantly, I think they actually prefer the challenge of concentration, focus and balance...all stuff they know they REALLY need. As an instructor, this kind of plan is a godsend for groups that border on anarchy😊. Hope you do more of it!
Angelica B this is such GREAT feedback for me, thank you!! And happy to hear it was good material for your crew! Cynthia M thank you... happy to hear you felt great after class. I hope to be back soon and would love to film another class with similar focus.
Thank you Amy. Not only did I can great value in a previously recorded class, it just proves that with age comes beauty. You have such a calm, warm, inviting voice. Be well.