Sally, I absolutely loved this. Thank you for your lovely style and creativity in variations. As a teacher, I so enjoyed just being a student and not knowing or caring what was next. Heart rate was elevated and breath was key in this sequence. Body felt so good after! Again, many thanks.
Hi Sally, just what I needed on Sunday morning after a huge teaching week. I actually feel revitalised ready for last week of teaching for the year. Merry Christmas Sally XX
Thank you Sally, I'm loving you latest videos. Such intelligent movement for modern bodies with deep respect for the traditional work. My body feels amazing after this!
Another Sally gem and so fun to combine the Mat and Reformer - though I have to say it's a bit challenging in a small space :)
The side bend work towards the end was a bit difficult to follow and might need some playing around with the Reformer set up, but I'm sure I'll find it easier next time I try it! Other than that, awesome, I hope Sally will be back on PA soon!