Slow and Steady Mat<br>Meredith Rogers<br>Class 3613

Slow and Steady Mat
Meredith Rogers
Class 3613

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1 person likes this.
Thank you for this slow but demanding workout. Feel so energized and at peace with myself and the world now.....
AWESOME Theodora!
1 person likes this.
Absolutely one of my favorites! So hard yet so comforting at the same time. Love it.
What a nice compliment Margie.
Thank you!
1 person likes this.
What a PERFECT class to start the day 😍
1 person likes this.
Meri thank you so much! Life has been very hectic and I needed to slow down and go deep- I feel great! Sending big hugs, J xox.
Thanks gals!
Hi Jennifer...hope your course is going well! Sending big hugs back to you and the family. xoxo
Allen G
Awesome! You can even select a section of the video to navigate to a specific exercise.
Allen such a great feature!!
Thanks for taking class with me.
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