I do this kind of foot work every night and it has healed my plantar fasciitis. I also do similar ball work in all different parts of my body. I’m going to add this inner thigh work. Such important work. Thank you.
Wow, feet feel better and all the shin muscles up to my knees and beyond to pelvis. I have same side knee and toe arthritis and this was needed work for those slowing joints. It’s important to slow down and work, paying close attention to the feet and follow up the body for proper tracking. Thank you!
Thank you for this video. It is great to see that kind of classes on Pilates Anytime, where you talk about space, expansion, release, natural breathing, natural movement. I love the Feldenkrais inputs, the crawling exercices, the exploration time, the language you use. Hope to see more soon! :) thank you