I was feeling a little lazy this morning and wanted a quick, blow-off workout. This was NOT it! It was the challenge I needed. Good, full-body efficient workout!
Thank you for this series -- can tell I'm going to love it already. I was getting in a rut due to an injury, and having a hard time getting back into regular Pilates. Looking forward to this series. BTW, your approach to rolling like a ball was a revelation!