Thank you Cara! I always feel pain on my neck but now I know it's ok to use handtowel as support. Do you have suggestion how to strentghen neck for head lift exercise? 

So so good to go back to basics! Beautiful class Cara

This is my new favorite video to do when I get home after a long day of teaching!  It is restorative and energizing.  Thank you Cara!

Beautiful Cara.  I feel delighted.  Thank you.

I am coming back to Pilates after a concussion, and this class was everything I needed to get back at it and feel good. I loved the cues, I felt it was really helpful for me to pay attention to the movements of my spine and my back is really happy after this class. Thank you so much.

I so very much enjoyed this class!  Love your easy to follow teaching style and your sense of humour and warmth.  Thanks Cara!!

This series was great after a return to pilates following a recovery period from an injury. What I especially appreciated was the unique teaching method. I often find the beginners series to include too much explanation and not enough movement to make me feel like I actually took a class, and they're way too long - I can rarely find an hour in the day. This was PERFECT! more please!

Wonderfull class, made me very happy!

Thank you from a 60-year-old beginner. I like everything about this and you!

Best video to calm nerves in these difficult times. thanks for bringing us back to center :)