Upper Body Power<br>Gia Calhoun<br>Class 3855

Upper Body Power
Gia Calhoun
Class 3855

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1 person likes this.
I really really like the pace .... good cues as well ... very enjoyable 🙏🏻🇩🇰
1 person likes this.
"If you're hyperextended like me..."  I am and thanks for demonstrating the difference between the full/hyper extended knee, and heels into the floor even if it means that slightly bent feeling at the knee for those of us who are hyperextended.
Allison O ~ It can be such a subtle difference, but I think it's helpful to see it because I'm a visual learner. I'm glad it helped you!
Laurence F
What a great class! A good all-rounder, I found and certainly a fantastic quick full-body workout with emphasis on arms. I loved it and it went straight into my 'Favourites'. I love your energy, Gia. Thank you!
Thank you Gia for this great class. I like your positive energy, your smile and the great variety of the class. Thank you!
I'm loving this series. Thank you Gia.
Luisa C
Impressive simple class, Gia. Great, as usual. Thank you!
Caroline Close
Excellent class! Great cues and loved the sequencing/flow. Thankyou Gia
Agustina T
Thank you Gia, I also loved the pace of this lesson and your calm energy (while still making us work hard)!
Gianna  A
Great cueing and use of incorporating classic exercises with hand weights! This was a full body work out which is so important :) 
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