Quick and intense!!!!!! loooooove this!!!!!!!!

A great workout to get some solid sweat in when short on time! I also like that it's low-impact, as many other HIIT workouts are quite bruising with all the jumping and too much squatting etc.

Great class the 2nd time too! Thanks again Tracey!

Fantastic class. I love Tracey's creativity. Thank you

Excellent class and very well taught.:)

What a great half hour!  Thanks again Tracey:) 

Loved this class! =) 

 I normally do two half hour classes a day, but ran out of time.  So i added

Loved it!