Athletic Mat Flow<br>Tracey Mallett<br>Class 3865

Athletic Mat Flow
Tracey Mallett
Class 3865

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Helen S
1 person likes this.
Loved it! Thank you so much!
1 person likes this.
wow this was so good! i loved the continual movement with active recovery and great transitions!
1 person likes this.
perfect, as getting back into it, thank you!
Vonne Atkinson
I LOVED this! I will do this workout everyday for the next seven days! What a great way to get up and get moving!
Nadina R
1 person likes this.
Awesome workout! Love the pace and her motivation.
1 person likes this.
Ooo boy. I love a challenging workout but found this pretty much impossible to follow without having my face to the screen the whole time ("lift up!" Lift up what?!). Also, some pretty fast transitions to exercises with no prep for what's next. I consider myself pretty athletic for 53 years old, but this felt a little risky for me. 
Michele M
1 person likes this.
Love love love! Moved to my favorites! Awesome practice in short amt of time:) Thanks Tracey!;)
1 person likes this.
This class definitely whooped a**!
1 person likes this.
Loved it!!!
Kate V
1 person likes this.
Holy Cat-Cow!! That was absolutely fabulous. Thanks Tracy!!
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