Love this workout! Just a quick question, in the footwork part, with the roller when I ponen de car I slide backwards (with de roller) so my shoulders were feeling the compression with the edge of the shoulder pads. I couldn’t do anything about that.... any suggestions?
I don't have a clue about what does it mean slinky, Iwill totally google translate that right now, but this class felt amazing after my entire day in front of the computer, thank you very much Tracey, loved the open frog !!!!!
I learned Booty Barre with Tracey Mallet in 2015, and she is the real deal...warmth, fun, and works soooo hard to give her class the best of what works and feels good. This class, after 13 hours in ICU with PPE that suffocates and weighs me down - is PERFECT TONIC!!!! Thank you Friend!