Contracting & Expanding Mat
Rebekah Rotstein
Class 3917

Watch this Class
Really like this but some of the movements are impossible if your band is not 6ft! 
Fun Class! Great variety of band exercises  with excellent cuing.  I love the classic work, but it's nice to mix it up with classes like this. Thank you Rebekah!
Love this workout! When I am limited for time and feeling compressed, this is the one I choose to feel length against compression forces.
Especially love how the side kneeling leads into that beautiful spiraling stretch that frees the whole back up.
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