Contracting & Expanding Mat<br>Rebekah Rotstein<br>Class 3917

Contracting & Expanding Mat
Rebekah Rotstein
Class 3917

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Loved the spirals, Rebekah!  The stretch and compression movements were a perfect antidote for a long drive home from PMA!
1 person likes this.
Wow what a nice creative series you made!
1 person likes this.
Very graceful and effective! We all need this type of workout with a lot of extension! Thank u!
Really enjoying the variety and hidden challenges in your repertoire 
3 people like this.
Loved the flow. The band was my enemy, but I'll try again soon.
Kathy W
Love love love that Rebekah! Really working on that fascia
Kellyann A
Would love to see more of this type of movement..  Also somatics using the band... I love the idea of opposing full body movement... the added band was great.
Sensational!! Thank you from Toronto,  Rebekah!
Hi Rebekah,
Is this osteoporosis friendly?

Rajashree Srirangarajan
Enjoyed every moment of this! Thank you!
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