Anita That is inspirational!  I didn't do the full wheel as my shoulders are not open enough but you have made me feel that it will be possible someday!

Loved all these extensions! So often we do not work enough our backs. This was just great :) Thank you!

Love those one arm extensions and oh my goodness you’re rocking Swan is beautiful! I think I might have been able to do the back bend  had I been on a mat but I was on carpet. I will keep working on it. I used to be able to do them but haven’t in a while. Thank you! PS where did your leggings come from?

Wow that was great ! Thanks Carrie :) as someone who is a little weaker when it comes to back extensions I really enjoyed the challenge .

Loved this challenge! I grew up doing backbends, cartwheels, flips; wish I never stopped. Good class, thank you Carrie.

I really appreciate the progressions. I haven’t had a class that taught them in this way and it was very helpful. Thanks.

I'm glad you said you felt tired ..I felt it too..yahoo for Day 2..feel open and light! Thanks Carrie 

I thought the final backbend ("the wheel") was done only in yoga! For sure, it was a challenging practice. Back strength is as important as ab strength! Thank you. Sometimes it's good to get out of one's comfort zone. I'm not a fan of big back extensions, but I recognize I need to work them more!

Just the class I needed after being hunched over a laptop at the kitchen table for several weeks!  Amazing, I feel great and energised.  Thank you so much, Carrie .  Looking forward to the next workout! Sandy in lovely, sunny Leeds, UK!

Great class! I loved all the progressions that led to the backbend- it really got my body ready for that challenge!