Great help to get to that back bend . . . very challenging!!

I need this class like on the daily! Doing a back bend is on my wish list and will definitely be incorporating these concepts and thinking of your cues as I work towards it!

Carrie- so glad you said you found it hard too as you made it look easy -  I loved the variations to get us to our final goal - need to work on strength for the final bit with the leg lift. Brilliant start to my day- what a fun challenge.

I appreciate your message of strength to execute the deep back bends and not just relying of flexibility. Thank you Carrie, I love your teaching style and I’m enjoying this challenge!

Great progression.  So important to focus on the extension, too.  Thank you!!!

Carrie Pages Thank you for the suggestion Carrie. I've been loving all of your classes. I will definitely work on the overhead presses & the Mermaid stretch - Then see where it takes me. I also loved your suggestion in your day 5 class to progress forward when we feel like it. I was planning on pushing thru each new class every day . Now I'm thinking that I'll try a couple of the first classes again then move forward. Thanks again Carrie!!! Love your encouraging words. 

Thanks for this class, loved it, quick and a great build up to backbend.

I desperately need these kind of exercises for my weak shoulder and back muscles; I could not be able to do back bend; i have to work more on it...thank you so much for great cueing...

I have to admit: I was slightly terrified of this one and put it off for a couple of days. But WOW it felt so good to be able to do it! Thank you for all the thoughtful progressions, Carrie. 

I would love a 10-day challenge that is focused on improving extension! It was a real challenge but I enjoyed getting out of my comfort zone, thank you!