Pfffff done it. Hard! but needed! Thank you x

Thank you for the class.  Extension is definitely not easy for me but what good is only doing what comes easy :)  Loved the class.

Loved your building up and warming up to the more difficult work. Did my very best....think backbend is higher than a level 2??

I'm thoroughly enjoying your 10 day challenge so far. Your cues are spot on and execution even better. Loved the variation on saw.."it doesn't have to be beautiful, just keep moving" yet yours was beautiful!! I look forward to the rest of the challenge and always appreciate  learning and improving my Pilates practice. Thank you Carrie..

Excellent cues however I'm not flexible enough to complete backbend-something else to work on!  Thank you

An epiphany for me. With LS disc disease and spondylolisthesis, lumbar extension isn't my happy place, so I put off this class for a few days to think about it. Decided to go for it, and needless to say, I had to modify--forearm-only swan, tiny little swan dives, no backbend--BUT when all was said and done, my low back did not feel wrecked at the end, which is unheard of. And my thoracic spine and shoulders feel sooo liberated! The "use your strength" cue was key for me in this class, since I so often feel disadvantaged by my lumbar inflexibility. I'm excited to add this class regularly to my rotation to help strengthen my back body; not gonna worry about the back bend! Thank you!

Wow, surprised myself and managed a (first level) back bend!  That class felt really good, thank you!

I was not certain how far I would be able to progress since I have been dealing with a shoulder injury.  Side bends hurt a little in the beginning; but I used my breath and moved slowly.  I made it to the backbend - just 1 for today!!  The ending side stretches felt so much better.  Thank you for the build up and guidance!!!!!  

Thank for this, liked the beggining , however I have bit of sciatica and second half was not quite suitable for my back.  See you on day 3! 

Exquisite teacher, good flow and queuing, thank you!