Seamless Mat Flow<br>Meredith Rogers<br>Class 4138

Seamless Mat Flow
Meredith Rogers
Class 4138

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1 person likes this.
Absolutely loved this. Thank you so much Meredith. Gorgeous class x
1 person likes this.
Very nice flow very calm teaching and the spinal articulation very relaxing
1 person likes this.
Thanks so much Meredith, this was a great class! I tried the sticky foot move with my 12 year old grandaughter, she could feel it!
I like the tempo and relaxed atmosphere, although I have to work hard!
Laura P
1 person likes this.
Loved this flow and your energy - thank you!
1 person likes this.
Quick question for the Pilates instructors:. Or Merri.. how much un preggy friendly exercises in this class? Exhausting the preggy classes on here:: Can Obvs modify things myself as well but just curious 
Magda P
1 person likes this.
Amazing class, my spine feels so much lengthened after this. Thank you, Meredithūüėä
1 person likes this.
Meredith, you are such a joy! I've been taking your classes since 2015, feeling grateful after all this time that you're still teaching‚ÄĒfrom your own living room, even.¬†
1 person likes this.
Though i have done side planks for years, it wasn't until I took classes at P.A. (from you and several other instructors) that i discovered that when I reach down and toward my feet (instead of laterally under my chest) it pops most of the vertebrae in my lower spine.  I love this! Thanks Meredith for a great class and the pop, pop, pop:) 
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