Loved it!!

YAY!

Great!

Good class very challenging.

Very challenging class. Need to work a lot more on my sidekicks and swan dive, but didn't know I had it in me to actually pull off the advanced bridge!

Ivan bravo, and isn't it great that we always have material to refine and improve. 

Indeed, we never stop learning :) Niedra Gabriel

Excellent class Niedra. You always make me learn a small variation: this time roll up with ears between the arms. It doesn’t look like much of a difference but it actually works the PH way more. Question: getting up from mermaid when a side leans completely on the floor by using just the power house is humanly impossible, isn’t it?

Alex  I am smiling, about the mermaid- I have never been able to achieve this either, so I suppose that is my answer!  its really physics, so unless the stable part of the body can balance the moving part amd match or be heavier - yes, I think it is impossible.  Now! that I have said my say,  watch someone do this....

I love your classes Niedra! They are fast-paced and advanced. They take my pilates to the next level and challenge me in wonderful ways. Thank you for another great one!! And mermaid is just delicious.