Weighted Workout<br>Amy Havens<br>Class 4171

Weighted Workout
Amy Havens
Class 4171

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2 people like this.
 I added 5 lb leg weights and substituted 3&5 lbs weights for arm work, otherwise I stuck with the program. I found her many reformer comments interesting, but I have never been on one. So I just took Amy's word for their relevance to the mat exercises she was teaching. Great class. It went fast. I had fun and feel much better. Thanks again Amy:) 
2 people like this.
Loved this workout! Just what I needed for my arms and back. Thanks Amy! 

Jen U
2 people like this.
Thank you Amy!  I like your clear and concise cueing!
1 person likes this.
Really liked this one Amy, thank you for keeping the workouts coming!
1 person likes this.
On spine stretch forward, really liked the "shoulder blocks behind hips" reference to maintain pelvic stability. it changed that exercise for me - can't wait to use this with clients.
1 person likes this.
Great class. Thank you Amy!
Judith H
1 person likes this.
this was lovely thank you
Gary Carla  Jennifer Joanne BB Etaine judith thank you all!!!  
BB YES.. that can be a real game changer, glad you felt that too!!
Abigail K
1 person likes this.
I did this whole class with 2 lb weights and WHOA BOY. I needed that. Thank you!
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