Jocelyn N thank you so much for the positive feedback!

Thank you, that was wonderful! Challenging too! I learned a lot and hope to improve my strength and bone density with you. Thank you!

I find this and all of Sherri's classes so useful, both for myself and for my clients.  I come back to them again and again.  Thank you, Sherri, and thanks for continuing to add to and enrich our PA resources!

I salute you, Sherri, this is exactly what I and my clients need, physically, mentally, emotionally. Your leadership is wonderful, your knowledge is great, thank you!

Finally watching this! Such great work! Kicked my booty! Luv all your passion and energy always. Thankful for you!

I just found this class, it was perfect for me as I want to maitain bone strength but I really don't want to go to the gym to do so.  I love doing pilates on pilatesanytime. I am going to focus on this class for a while, but as I do love doing other classes, would it be safe to do the initial strength weight work defore I do the other classes, as you said it's best to do that before mobilisig the spine. Thank so much for this wonderful class. 

Anna H thank you so much for your positive feedback!  So glad you love the class!  Yes, I would do the strength workout with resistance first (after a brisk walk or 10 min warm-up)  then do any other Pilates Mat classes you would like.  You want to be warmed-up but fresh and not exhausted before your strength training.