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Gia Calhoun (Teacher) |
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Marissa |
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Gianna A |
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Niamh O |
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Dorthe V |
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Anna B |
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Suzanne C |
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Jess |
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CADM |
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Cigdem A |
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Laurence F |
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Nicole C |
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Melissa W |
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Meredith T |
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Hagar S |
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Lynnette R |
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Giulia C |
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Teresa L |
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Adi S |
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Susannah R |
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Karen J |
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Sharon C |
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Cathy S |
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Biljana |
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Laura P |
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Shannon E |
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Katherine W |
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Emer D |
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Lina S |
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Meghan S |
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Wendy B |
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Laura Barnes |
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Gary M |
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Carol W |
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Louise D |
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Kecpotter |
Theraband Flow
Gia Calhoun
Class 4202
Watch this Class
Laurence F
1 person
likes this.
Another great class from Gia. Fantastic cues, pace and energy. Thank you, Gia! Straight into my Favourites again!
2 years ago
Fabulous effective class!! Perfect calm soothing cues. Helps you stay in the moment and feel relaxed and energized afterwards! Love it!
2 years ago
Really liked the hip work with the band. I'll be putting it my classes this week for sure. Thank you.
2 years ago
A lovely class, Gia, thank you! The right amount of work and stretch. I appreciate your calmness as well; you didn't miss a beat when the band snapped. Thank you again.
1 year ago
I loved the use of the theraband for the leg circles and the use of the shoulder rotator strengthening with the theraband!
8 mos ago
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