Ah thank you so much for a wonderful hour of swirling and twirling and swinging and pulsing.  I really felt like I was in the water but with more control.  Stretching and using the breathing apparatus at a time like this is vital.  Love you images and your clear cues.  Go well.

This is Gyrokinesis - you are even using the actual Gyrokinesis chair.  Why are you not calling in it Gyrokinesis?

lovely class thank you. I am 25 weeks pregnant and this really helped open everything up.

Cynthia, congratulations on your pregnancy and I am so glad that these movements were beneficial for you!

Leslie, yes you are correct.  If you are a licensed and fully certified GyroK instructor you are  aware of the licensing agreement(s) we all (as licensed GyroK and GyroT instructors) must abide by and sign.  Due to the parameters of how PA is utilizing this class presentation as well as the parameters of GyroT Headquarters, this particular class was taught and described in the manner it is. Thanks for your acute eye and hope you enjoyed!

Cynthia, awesome that it felt so lovely to you.  I love this approach to movement and am glad that you did as well.

My husband did this class with me and loved it- it mood improved 100% :) Thanks it really helped to loosen up my spine

Fabulous class Kathleen. After years of not really taking care of my spine this was a breath of fresh air. I will be following you.  Thank you. 

this was really different - but I have to say, I felt marvelous when it was over!  Great class. 

That was lovely I really needed some breathing and reminded me of the Franklin method which I also love. Thank you wonderful ideas for my next lesson ;) xx