Hips/Pelvis<br>Debora Kolwey<br>Class 4294

Debora Kolwey
Class 4294

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I absolutely LOVE your teaching - I was looking for self-care tips for my ladies this morning and then I found you! You are truly connected to your own body, and I love the patience you have with the movement.
Cynthia G
1 person likes this.
Thanks for all the options and variations.  My right hip has been giving me a spot of bother lately.  Feels good to know there is a way to move it and regain comfort. So appreciated.
Vivian Suarez
My first experience with Pilates, I did not expect to feel that good. Thanks.
Margo W
1 person likes this.
Many thanks.  Very restorative following pulling my back out with RA!
Great class while recovering from hip flexor tear!
1 person likes this.
Thank you.  This is the third time that I have completed your class in the past four years.  I keep finding it when I search for hip and pelvis discomfort.  I feel so much better.
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