Mary R ~ I'm so glad that you've found these cues helpful! I recommend trying different options to see what you like best! For most of the class, you can use what I did, but you can try substituting the blue for the yellow (which will make it a little lighter than what I used) or you can substitute it for a red (which will make it a bit heavier). You'll know pretty quickly if something feels off. Let me know how it goes for you!
Enjoyed this class. I was not sure I heard the spring load but I made it comfortable for me. I could do all the exercises and felt the stretch/openness from this workout. Nice to have this class for a day when I'm short on time.