I like variety, Yoga, Pilates, & Taekwondo. I like classes that flow. I like when an instructor connects a series of moves with a common stretch, like spiral rotation. I like Crow Pose and Dancer Pose (floor or standing version). I don't mind sweating a bit. This class has all that and I loved it. Thanks again Maria:)
Maria, thank you for an amazing week of workouts!! I have always loved the fusion of Pilates and yoga, the addition of martial arts was like icing on the cake.