Did this yesterday and am SOOOOO sore. Wondering how many times a week I should add this into my workout schedule. I normally do 4 pilates workouts a week, 2 matt and 2 apperatus...and maybe one or two 20 min cardio. I don't want to work out more days...but I love my pilates workouts.
Wonderful class, but the music was really loud and distracting. As a learning tool, would prefer more emphasis on Tracy's cueing and keep music in the background