Good morning, James! This class reminded me that the difference betweeen opennes and closedness (if that even is a word) is a choice - which brought about an almost giddy sense of freedom! What a blissful way to start a day. Love this series. Thank you!
Ilja Thank you! Please report back on how the class lands with you once you've had the chance to play within it ... I'd love to hear what (if anything) shifts for you from watching to embodying.
I am recuperating from elbow surgery so a lot of this I couldn’t manage but I loved it. I mean this as a compliment and hope you will take it as such: You are the ( young) Mr. Rogers of Pilates/ movement!