I loved this! Thank you! I will be tuned in for the remaining classes. I wish there were notes! 

Every instructor brings more and more colour to the work.  Thank you so much.  As an older pilates fan I will stay with class for a while.  The cues give me confidence and help to get to the point.  I realise my upper spine flexibility needs attention to help me get the best from the workout.  I can feel the effect of winter on my body.  Thanks so much.

Hello, I am a beginner and have pain on my lower back right side. Is it safe to follow this exercise? Thank you!

Sorry, correction : pain on the left side

I am very grateful to have you too Delia; thank you so much for this great flow and cueing

loved everything about this class. thank you, Delia! looking forward to the series. ❤️🙏🏽

Great class!!! Thank you Delia

I have a bad habit of starting these series in the middle, as I'm usually looking for a moderate paced class...glad I didn't. This was terrific, amazing cueing, perfect intensity for before work.

This was great ... good and usefull  modifications 👍🇩🇰  

Thankyou for a beautiful class.  As a new instructor trained by Micheal King, I enjoy taking part in as many varieties of classes and styles as I can to help me find my own personal qualities.  Lovely cuing 🥰