What an amazing feeling. This deep work is a game changer for me, having suffered very tight hips and an  increasingly imbalanced pelvis as a result of accidental trauma as well as rheumatic conditions. The mobilization gained frees me up to advance in my pilates repertoire, take longer hikes, etc. Thank you, Niedra!

Thank you Niedra!  I have such tight hips and sciatic issues on both sides.  Although painful, I felt so much better after doing these exercises!

Renee S and Nancy B I am so pleased to be reading your comments. This type of work can help with conditions you are sharing  and i get joy knowing you are both experiencing the magic. Please repeat the same routines a few times - repeat daily for a few days, and you will find the shifts will go deeper. The more you open up the body you give it a chance to shift the programming.  excited for you both.

Wow!  I've rolled on my glutes but have been missing so many areas.  This video was so very helpful.  Thank you so much!

Diana A wonderful!

Fabulous release and embodied anatomy lesson on the glutes!! Thanks, Niedra :)

Rachel L Love your comment - learning anatomy experiencially is really the best, right?

This is absolutely brilliant! I’m a triathlete, and as a consequence suffer from extreme muscle tightness and piriformis syndrome that gets so painful i’ve thought about retiring from the sport. However, this class has helped me enormously and I can happily continue competing! Thank you x

very nice! thanks)

Julie S and Krystyna P  thank you for your comments.   Julie, yes, this work can keep the stress of a sport ( any sport) from accumulating and support your longevity.  I know some athletes who consider their practices of MFR to be the secret to their longevity and success in their field.  Applies to all of us " living is a form of sport" ( joking, but not really...)