I enjoyed this class. Thank you for your affirmation of each of us different but the same. I am a long time practitioner but this class made me realize It is hard for me to relax my hips in any seated position unless I do a slight C curve. (Usually I just don't relax my hips and keep spine straight) Suggestions?
Kate A ~ You can try sitting on a pillow or cushion to lift your hips higher. This can help you keep your spine straight and relax your hips. I hope this helps!
That was what I needed tonight! I struggle with meditation and end up doing sleep meditations! This was great to have the breathing meditation, movement, and reiki meditation! Thank you. : )