Thank you, Delia! That was fun! I loved the addition of the block!

Thank you Delia, I loved the yoga block variations!

Love your creative classes, Delia.  The block was a nice addition.

No.   

Delia has a gift for teaching. Her class flow is effective and easy to follow. Her cuing is impeccable.  I wore 5 lb leg weights which worked for me. On side planks I reach under with my arm AND toward my feet which tends to pop multiple vertebrae in my low back (which is sooo nice). I don't get the pops if I don't reach toward the feet. I got a good workout, got lengthened, sweated, & had fun. Thanks Again Delia:) 

Nice variations. I rarely use yoga blocks. I've really enjoyed the quadruped series as well as the bridge series. Thank you.

Great class! The block was helpful for alignment and for adding a little extra challenge.

Absolutely love Delias classes. As a yoga teacher myself, her approach really appeals and her alignment cues and modifications are incredible. I dont often find teachers that resonate but this style of teaching ticks all the boxes and its lovely to have a safe yet strong option. Please do more classes here Delia!

Super fun class!  Thank you for putting this together, Delia.  Loved it!

worked up a sweat! This was a fun and challenging class and I enjoyed the alignment and connection that the block gave