I has fun and loved the pace! Thank you for sharing all the good intermediate exercises that we sometimes miss in our practice! Best legs, hips, core, glutes-ever!!
You remind me of my first Pilates teacher who also studied under Romana. Love the pace and the very articulate cueing as well as all the Classical moves. Thank you!
I was fooled by the “moderate” pace tag….this was definitely accelerated. Definitely got a full body workout in in a short amount of time but if I wasn’t already knowledgeable of the exercises and their corresponding spring tensions on my machine, it would have been impossible to keep up. That being said, nice cues, and good workout.