My general criticism of most mat classes is there isn't much standing leg work or upper body work.  However, this class contains both, so get ready for a thorough workout. While there are no pushups, you are going to feel like you did some...guaranteed.  I wish more mat classes were structured in this fashion. Great Class! I was challenged. I had fun & sweated. Thanks Again Delia:) 

Thank you Delia, loved this class!

Did this in the morning hour ... now I am awake 😉 thank you 👍🇩🇰

Can’t wait to do this class, very powerful indeed

I did some things I thought I couldn't do... Thank you Delia! Great energy and cueing!

Great class. Thank you.

so many gems in this one....love the tie in from beg to end!  thank you - can't wait to share your wisdom....will give you full credit!  rockon

Great class.  I really liked the extension with rotation prone on the mat.  I've never done that before.  Thank you!

Excellent class- I love her preparation then transitions to each movement.

I feel great! Thank you Delia.