Pilates Power Mat<br>Delia Buckmaster<br>Class 4589

Pilates Power Mat
Delia Buckmaster
Class 4589

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1 person likes this.
My general criticism of most mat classes is there isn't much standing leg work or upper body work.  However, this class contains both, so get ready for a thorough workout. While there are no pushups, you are going to feel like you did some...guaranteed.  I wish more mat classes were structured in this fashion. Great Class! I was challenged. I had fun & sweated. Thanks Again Delia:) 
Federica A
Thank you Delia, loved this class!
What do you mean you don't want to squeeze your glutes when you're on your belly doing extensions? I've heard that before, but I find myself squeezing like crazy, is it wrong?
Did this in the morning hour ... now I am awake 😉 thank you 👍🇩🇰
Can’t wait to do this class, very powerful indeed
I did some things I thought I couldn't do... Thank you Delia! Great energy and cueing!
Great class. Thank you.
so many gems in this one....love the tie in from beg to end!  thank you - can't wait to share your wisdom....will give you full credit!  rockon
Great class.  I really liked the extension with rotation prone on the mat.  I've never done that before.  Thank you!
Martha Valentine
Excellent class- I love her preparation then transitions to each movement.
I feel great! Thank you Delia.
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