Sweaty Cardio Flow<br>Delia Buckmaster<br>Class 4601

Sweaty Cardio Flow
Delia Buckmaster
Class 4601

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Holly J
I thought last week’s was my favorite in this series, but this one might have inched ahead. It’s so nice to have a workout with a cardio element, especially when it’s too hot to run outside. And those press ups are amazingly helpful for my lower back which has given me trouble for years. Thanks for that tip, Delia, and for all your wonderful workouts!
I got worked out, lengthened, sweaty, and had fun. Thanks Again Delia:) 
Kara C
2 people like this.
LOVED this class! Thank you!!
1 person likes this.
Thank you very much Delia. Your work is amazing. I really enjoy all of your classes. Great teacher. Good job-
2 people like this.
Another great class.  And I was also sweating!  I really enjoyed the variations where we are in all fours positions and the squatting, etc.  Super fun and engaging and also just a solid workout.  I love your teaching.  You have a gift.  Thank you for sharing it!
I missed the live class as appointments ran late.so glad that I was able to get caught up today and ready for tomorrow’s class. This was a great class!
Nora J
Superb class, thank you so much Delia!
I loved this class. Challenging but still accessible with lots of  fluid variety so it went really fast. 
Really creative, challenging and diverse!

Great class. Thank you Delia.
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