Creative Foundation Flow<br>Brett Howard<br>Class 4756

Creative Foundation Flow
Brett Howard
Class 4756

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Holy Sweat, what a work out! Maybe it was because I did it after HIIT but boy, what an endorphin and sweet release.
Brett, your cueing and moves are great.  Enjoyed the stomach massage with the box.  Glad I found YOUR series.  Looking for more!
Dawne T
There were some moves I thought were super challenging for a beginnger….but overall I felt good afterwards. Not sure what he used as a band during the leg movies on the box? Had to seriously modify that part.
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