Love the side plank connections with the mermaid and arm on box and then later to the "non"side overs!  What would your cue be for placement of the elbow on the former exercise so upon lifting everything is on the same plane?

Great class, Karen.  I really like your progressions and cueing!  Thank you.

GREAT CLASS. THANK YOU

Wonderful class.  I really like all of your explanations and the progressions .    

You are one of my favourite!! standing in one leg and few connection of all your body muscles and alignment ! Giving information, :))to CNS Great queueing, love sensation of connection between front and back muscle's chain!❤️ and beautiful progression! Thank you very much!

Amazing workouts from this lady! Love her cuing. She knows anatomy and knows movement. Thank you Karen for your instruction