Such a great choice of exercises in this first session to promote neck awareness. . My neck felt so good after the rhomboid/ shoulder blade relaxation work and then the section using the towel was lovely. Lots of ideas as usual to add in for my clients. Thank you Cara. 

Great for gentle strenghtening, love your class.

Very very informative! Thank you for sharing your knowledge - looking forward to sharing with my clients.

That felt so good. Thank you Cara :)

I loved this class. Thanx

I’ve been struggling with upper back pain and this was just right for me today,looking forward to trying again tomorrow 

Loved this right before bed! I work at a desk and am a notorious side sleeper, so my neck and back needed this release. Thanks Cara!