Thank you very much Cara…. I’ve been having neck pain and headaches so I’m hoping this will help. Already after the ine class I feel better. I approached the mention of contraction and release. I will practice and keep up with your series.

Great to see you cara! I adored this class. Your idea of contraction then release is extremely effective. Strength is what we all need. Thank you

Really insightful comment for me about feeling we need to “stretch” our tight neck and shoulders but how important it is to also strengthen those muscles so they can do their job. Thank you, looking forward to the next one.

Beautiful class Cara. Thank you.

It released my back, thank you so much!

Cara Reeser Thank you for a lovely gentle but effective class!

Thank you Cara.  Looking forward to more magic next class!

Thank you for this restoratives movements. I love it.  It help me come back to exercise after Covid. 

Wow! That has releived a lot of tension and was so relaxing. Thank you

Great. Using this class to keep mobile through Covid infection at the moment. Nice and gentle. Just what I needed